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You may not be able to change the amount of time you’re in front of a computer at work, or the factors that can cause ",[],{},{"nodeType":88,"data":170,"content":172},{"uri":171},"\u002Fhelp-and-faqs\u002Fwhat-is-the-impact-of-eye-strain",[173],{"nodeType":47,"value":174,"marks":175,"data":176},"eye strain",[],{},{"nodeType":47,"value":178,"marks":179,"data":180},", but you can take steps to reduce it.",[],{},{"entries":182},{"block":183},[],{"items":185},[186],{"__typename":187,"sys":188,"captionText":12,"imageAltText":12,"imageLink":12,"image":190},"MediaImage",{"id":189},"3Cpn7GaytDbAZHBB0Mv1tp",{"url":191},"https:\u002F\u002Fimages.ctfassets.net\u002Fuuaxywrybmpn\u002FRQvZ8M4A5OOtW4Vlf01bz\u002F256cd8f2738e169734ade7dd38cfdd35\u002Fcomputer_eye_strain_content1-960x700.webp",{"__typename":33,"sys":193,"theme":195,"genericTextComponent":196},{"id":194},"4Ys5JTrQIowxsE3kWkhoLt","Cool Blue",{"json":197,"links":403},{"data":198,"content":199,"nodeType":39},{},[200,207,213,221,228,235,242,249,256,263,270,303,310,318,325,348,355,362,397],{"data":201,"content":202,"nodeType":43},{},[203],{"data":204,"marks":205,"value":206,"nodeType":47},{},[],"How to prevent eye strain from computer use",{"data":208,"content":209,"nodeType":60},{},[210],{"data":211,"marks":212,"value":127,"nodeType":47},{},[],{"data":214,"content":215,"nodeType":220},{},[216],{"data":217,"marks":218,"value":219,"nodeType":47},{},[],"Have an eye test","heading-3",{"data":222,"content":223,"nodeType":60},{},[224],{"data":225,"marks":226,"value":227,"nodeType":47},{},[],"Regular eye examinations can help you with clear, comfortable vision. But they also offer a broader health assessment – the optometrist checks the health of your eyes and looks for signs of other medical conditions.When you have your test, let the optometrist know you use computers often.",{"data":229,"content":230,"nodeType":220},{},[231],{"data":232,"marks":233,"value":234,"nodeType":47},{},[],"Rest your eyes",{"data":236,"content":237,"nodeType":60},{},[238],{"data":239,"marks":240,"value":241,"nodeType":47},{},[],"Regularly look away from your computer screen and focus on distant objects. 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Black print on a white background is the best combination for comfort.",{"data":376,"content":377,"nodeType":56},{},[378],{"data":379,"content":380,"nodeType":60},{},[381,385,393],{"data":382,"marks":383,"value":384,"nodeType":47},{},[],"Adjust the monitor’s colour temperature to reduce the amount of blue colours on your screen. 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