If you exercise or play sports regularly, you could notice quite a difference wearing contact lenses rather than glasses.

• Whether you’re on the football pitch or the tennis court, with your whole field of vision in focus, you can follow the action with clarity.
• Unlike glasses, contact lenses won’t slip down your face if you’re sweaty, or bounce up and down while you’re running.
• They’re great for fast-paced sports that require you to be at your most agile.
• They don’t get in the way of helmets or headgear, and you don’t have to worry about prescription goggles or sunglasses coming off if you’re into snow sports.
• During rough or contact sports, contact lenses remove the risk of eye injury from broken glass.

As a rule, contact lenses and water don’t mix. Not only can they dislodge or come out, water-borne bacteria can attach themselves to your lenses and cause infections. So if you’re a regular swimmer, we’d recommend that you avoid wearing contact lenses, and instead invest in some prescription goggles.

If that’s not an option, daily disposable lenses are the safest type of lens for swimming.

There’s less chance of a bacteria build-up as you can take them out, throw them away and start again with a fresh pair.

It doesn’t matter whether you work in an office or not, we spend a lot of our time staring at phone screens, tablets, laptops, and televisions. You may not realize it, but this can put quite a strain on your eyes.

Blinking is your eyes’ natural way of keeping your eyes clean and moist. When you look at a screen all day, especially if you’re concentrating, your blink rate reduces. Coupled with an air-conditioned office environment, this can cause your eyes to dry out and become uncomfortable.

You might experience symptoms like:

• Dry, itchy, red, or irritated eyes
• Computer eye strain
• Blurred vision
• Tired eyes

Here are some things you can do to keep your eyes comfortable while using screens:

• Use eye drops throughout the day to keep your eyes moist and comfortable
• Take a break from the screen every 20 minutes
• Make an effort to blink often and fully – this will help to keep your eyes and contact lenses moist
• Drink lots of water to stay hydrated

Applying make-up

• Always put your lenses in before you apply your make-up. If you have moisturiser or foundation on your hands, it’ll transfer on to your lenses, making them appear cloudy.
• Make sure your hands are clean and dry before putting your lenses in, as well as before touching the area around your eyes, like when putting on eyeshadow.
• Avoid putting eyeliner onto the waterline (the part of the eyelid that touches the eye) as this can block the oil glands that help moisten the eyes with tears. This can lead to dry eyes, dirty lenses and sometimes styes.
• If you do, then make sure that you use a clean, sharpened pencil.
• Never share your eye make-up or use someone else’s.
• Apply your mascara from the middle of the eyelash, brushing outwards – rather than from the base of the lash.

Removing make-up

Always remove your lenses before you take your make-up off. This ensures that you don’t get any make-up on the lens which will make it more difficult to clean, or will stick to your lens increasing the chances of infection or irritation. Daily disposable lenses are a great option, as you can start fresh with a new lens everyday without the hassle of cleaning them.

If reusable lenses are more your thing, then make sure you’re diligent with cleaning your lenses. Sticking to the routine recommended by your optometrist and regularly cleaning your contact lens case is your best protection.

If you find that your eyes aren’t feeling right, have a look at our eye health section where you can familiarise yourself with common conditions and their symptoms, as well as advice on what to do. But of course, if you’re ever really worried come and see us in store.

Contact lens-friendly make-up

• Try to use oil-free, fragrance-free, hypoallergenic products. Oil-based products can sometimes make their way into your eye and will make your contact lens appear cloudy.
• Basic, waterproof mascara is best, as lengthening or specialised types tend to contain fibres or thickening agents that can get into your eye.
• Go for cream eye shadows over powder. But if you have powder, just make sure you give the brush a tap to get rid of any excess before applying.
• Replace your make-up, especially mascara, every 2-3 months.
• If at any point your make-up is causing discomfort or irritation, stop using it.

Continuing to use the wrong product could result in a number of eye conditions, including red eye, itchy eye, dry eye, or styes.