Sound Check: A Music Guide for Hearing Health

In the age of endless playlists and on‑demand music streaming, we've grown accustomed to the rhythmic beats and melodious tunes that accompany our daily lives. Yet, beneath the harmonious surface lies a concerning truth: over 1 billion individuals worldwide aged 12 to 35 years are at risk of losing their hearing due to prolonged and excessive exposure to loud music and recreational sounds.

The prevalence of this issue is alarming, with countless music lovers and avid listeners unwittingly putting their auditory health on the line. Exposure to loud sounds can lead to temporary hearing loss, the irksome ringing of tinnitus, or even permanent damage to the ears culminating in hearing loss. The good news is that while hearing loss due to loud sounds, including the use of headphones, can be permanent, it is also preventable.

So, how can you or a loved one better safeguard your auditory well‑being and enjoy your music without compromising your hearing health?

1. Choose the right headphones:

Opt for well‑fitted, and if possible, noise‑cancelling earphones or headphones. A snug fit helps block out external noise, reducing the need to turn up the volume.

2. Take listening breaks:

Give your ears a break by taking off your headphones periodically, especially in quiet environments. Let your ears rest and recover.

3. Keep the volume in check:

The safe listening level for headphones falls within the range of 60‑80 decibels (dB). For most headphones, this equates to about half of the maximum volume. Sticking to this range helps protect your hearing.

4. Perform self‑checks:

Engage with those around you and ask if they can hear your music. If they can, it's a sign that you're playing it too loudly.

Hold your headphones at arm's length. If you can still hear your music, it's another indicator that you should lower the volume.

5. Prioritise hearing checks:

Regular hearing health checks are essential to monitor your auditory health, regardless of whether you think you’re losing your hearing. You can book a free 15‑minute hearing check online. Your hearing screening results will give you an indication of where your hearing is at and whether any further testing is required. And be rest assured, our Audiology Professionals will guide you through and answer any questions you may have.

In a world filled with captivating tunes and immersive audio experiences, preserving our hearing should be a paramount concern. By following these simple yet effective guidelines, we can continue to savor the beauty of music without compromising the precious gift of sound. Your ears will thank you, and you'll enjoy a harmonious and melodious life for years to come.